If you are looking to really change your life and to change the world that you live in, you have to become accustomed to the idea that it all starts within your mind first. Every action that you take in life is preceded by thought, so if you want to change your actions, you have to change your thoughts.

And your actions are what will change your effect on your world. If you want to taste more success in your career, you have to take actions that will produce that success. Therefore, you have to have thoughts that will produce those actions. The same can be said if you want to change your level of physical fitness or any area of your life, for that matter.

I suggest that you print this out and keep it close by, so that you will be reminded each day of what you can do. Try out each point to see which ones you enjoy, and then incorporate them into your daily routine.

1. STRETCH - Get your body into gear with a good stretch from top to toe. Do this first thing either while still lying in bed, or when you first get out. This helps clear energy blockages that build up when you sleep. It helps the body feel energised, and allows the muscles to release tension that accumulates from being in contorted sleep positions.

2. GREET THE DAY- Throw open the curtain, open the window a little, and expose your face to the sun (or even just the light if it is dull/raining). Stay like this for a minute. Sunlight stimulates the pineal gland in the brain, which helps to wake you up. Put on your dressing gown and either stand outside or simply open your window wide and breath in the fresh crisp morning air.

3. SHOWER AWAY - Have an invigorating wake-up shower! (not for the faint hearted!) One way to do this is to alternate the hot and cold water. But to be honest, I couldn’t face that in the middle of winter. Instead, what is also beneficial is if, bit by bit, you turn the water temp down, letting it fall over your head, and letting the lower temp water flow for a min before you turn it down again.

4. BOOST YOUR BRAIN - Use your non-dominant hand when doing your daily rituals. So if you are right handed, use your left hand, and if left handed, use your right!

6. HAVE BREAKFAST - Make it interesting by varying what you eat. Look forward to your breakfast. Try new cereals, new fruit, different yoghurts, meats, and eggs, even pancakes.