Various Yoga techniques can be practiced effectively to reduce the weight and achieve healthy condition of Body and Mind, they are:

Asanas - Yoga positions or postures are useful to reduce the fats in various parts, especially forward bending, twisting and backward bending asanas help reduce the fats near abdomen, hips and other areas.

Sun salutations - The practice of Sun salutation is a sequence of seven asanas practiced in order, which tones all muscles and internal organs are stretched increasing blood & oxygen supply to these parts. Regular practice of sun salutation with breathing gives good exercise to the lungs. Mantras have relaxing effect on mind.

Pranayama - Pranayama is very important technique in yoga, which is control and extension of Prana or Vital energy/Life force. People suffering from obesity can practice Kapalbhati, Bhasrika & fast breathing.

Agnisar - Fast movement of abdominal muscles in and out, is very good exercise to get rid of the accumulated fats in the abdominal region.

Sometimes, they want to forget or to remember. People often feel better about themselves when they are under the influence of drugs. But the effects don’t last long.

Drugs don’t solve any problems. They just postpone them. No matter how far drugs may take you, it’s always around trip. After a while, people who miss drugs may feel worse about themselves, and then they may use more drugs.

If someone you know is using or abusing drugs, you can help. The most important part you can play is to be there. You can let your friends know that you care. You can listen and try to solve the problem behind your friend’s need to use drugs.

Two people together can often solve a problem that seems too big for one person alone. Studies of heavy abusers in the United States show that they felt unloved and unwanted. They didn’t have close friends to talk to.

Nuts and seeds -They provide high amounts of vitamin E, which prevents cognitive decline which comes naturally with old age. Therefore, you are recommended to add an ounce of walnuts, Brazil nuts, hazel nuts, almonds, cashews, and sunflower seeds in raw or roasted form.

Avocados - Avocados promote the brain health in the same manner as blueberries. Though it is a fatty fruit, but it contains monounsaturated fat, which promotes blood flow in the body, and thus a healthy brain. Avocados are believed to lower blood pressure, and thus promoting brain health.

Whole grains - Adding whole grains like oatmeal, brown rice, and brown bread can lower the risk of various heart ailments. Whole grains help you enhance heart health, and ensure healthy blood flow to other body organs including brain. Whole grains contain lots o fiber, vitamin E, and some amount of omega-3s.