Eat Smart For a Healthier Brain
Nuts and seeds -They provide high amounts of vitamin E, which prevents cognitive decline which comes naturally with old age. Therefore, you are recommended to add an ounce of walnuts, Brazil nuts, hazel nuts, almonds, cashews, and sunflower seeds in raw or roasted form.
Avocados - Avocados promote the brain health in the same manner as blueberries. Though it is a fatty fruit, but it contains monounsaturated fat, which promotes blood flow in the body, and thus a healthy brain. Avocados are believed to lower blood pressure, and thus promoting brain health.
Whole grains - Adding whole grains like oatmeal, brown rice, and brown bread can lower the risk of various heart ailments. Whole grains help you enhance heart health, and ensure healthy blood flow to other body organs including brain. Whole grains contain lots o fiber, vitamin E, and some amount of omega-3s.
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