Yoga Techniques For Slimming
Various Yoga techniques can be practiced effectively to reduce the weight and achieve healthy condition of Body and Mind, they are:
Asanas - Yoga positions or postures are useful to reduce the fats in various parts, especially forward bending, twisting and backward bending asanas help reduce the fats near abdomen, hips and other areas.
Sun salutations - The practice of Sun salutation is a sequence of seven asanas practiced in order, which tones all muscles and internal organs are stretched increasing blood & oxygen supply to these parts. Regular practice of sun salutation with breathing gives good exercise to the lungs. Mantras have relaxing effect on mind.
Pranayama - Pranayama is very important technique in yoga, which is control and extension of Prana or Vital energy/Life force. People suffering from obesity can practice Kapalbhati, Bhasrika & fast breathing.
Agnisar - Fast movement of abdominal muscles in and out, is very good exercise to get rid of the accumulated fats in the abdominal region.
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